Customize based on skill level, equipment, and training goals. Select session type and duration. Access dynamic, instructor-led video sessions with , kickboxing, and Muay Thai options. Adjust focus areas including upper body, lower body, or core.
Users can follow workouts to burn calories and improve . Choose from choreographed routines tailored for . Track progress and set goals within the . Sync with devices to monitor heart rate and steps. Share achievements on social media.
Offers 50-minute boxing workouts to burn calories and build full-body strength. Includes structured routines, real-time feedback, and progress tracking. Syncs with fitness apps and allows custom workout scheduling.
Track performance with stroke rate, speed, distance, number of strokes, and recovery time. Sync data from Apple Watch. Set training goals and view detailed workout analytics. Export data for review and improvement.
Create and manage personalized plans. Access over 170 drills and sessions. Track progress with workout logs and performance metrics. Schedule sessions anytime and sync across devices.
