Track wellness program details, log workouts and healthy habits to earn points, and view company event information. Access program resources and manage personal goals through the web platform.
The app provides frequent reminders for tasks like taking medication, work breaks, or meals. Notifications trigger even when the app is not active, and users can set multiple alarms with adjustable timing.
Wake up during light sleep phases using Apple Watch. Set a preferred wake-up time and get alerted 30 minutes earlier. Complete challenges to stop , promoting active or mental engagement upon waking.
Track daily habits and set reminders for mindfulness practices. Access guided meditations and yoga sessions. Connect with wellness coaches and community members. Share progress and receive feedback through in- messaging.
