The app provides a free interval timer with customizable alarms and vibrations. Users can set the number of repetitions, time intervals in minutes and seconds, and choose between two sound types, with an option for a seconds count sound.
Plan weekly hours and assignment goals. Track daily discipline scores and maintain streaks for consistency. Block distractions during scheduled sessions and log progress upon completion.
Track time spent in predefined locations using location-based monitoring. Set regions of interest and view detailed time logs. Generate statistics and reports on activity patterns. Preserve battery life with optimized location tracking.
Track steps, workouts, and calories burned by syncing with Apple Health. Complete daily and weekly quests to stay motivated. Compete with friends on a leaderboard. Share progress updates and milestones.
