The app provides a 13-week interval training program to help users gradually build endurance for a 10km run. It offers voice cues for running and walking intervals, distance, and pace, and can integrate with the Health app.
InhibitPro helps users create personalized warm-up and cooldown routines based on sport, body area, and time. It offers sport-specific plans targeting high-risk joints and muscles.
Lets users set custom delays for impulsive actions. Track waiting periods for purchases or decisions. Choose durations from 10 minutes to 24 hours. Add reasons for delays to reinforce patience. Monitor progress and adjust timers as needed.
And athletes can practice block starts and strength train using an athletic stopwatch, command starts, timed haptics, and saved intervals. Set and save custom workout intervals. Monitor performance with detailed timing metrics.
Track match scores with real-time updates on sets, games, and serves. Change server and serve side with taps or gestures. Save match history for future reference. Sync data across devices for consistent tracking.
