Abs: Daily Body Building Exercise at Home allows users to follow a 30-day workout routine targeting core muscles. Users can track progress, set goals, and access workout plans without needing a gym. Exercises include planks, crunches, and leg raises.
The app tracks daily weight, calculates Body Mass Index (BMI), and helps users set and achieve weight goals. It displays weight evolution on a graph and integrates with the Health app for sleep and activity tracking.
Track rounds, rest periods, and warning signals with customizable timing settings. Monitor overall session time and sync with other sports like MMA or HIIT. Share workout videos and posts in a community feed.
Check speaker and monitor quality with real-time noise measurement and frequency analysis. Generate custom frequencies for testing. Adjust audio settings to enhance clarity. Access soothing sounds for relaxation.
Smart Face Enhancement allows users to adjust facial features, smooth skin, and refine contours. Full-Body Adjustments let users modify body proportions and enhance details. Creative Filters and Stickers add visual effects and text.
Track sessions and log workout details. Sync data with HealthKit to update activity and heart rate. View session summaries and progress over time. Manage training records and export data as needed.
Track workouts with real-time data recording. Connect compatible sports equipment for monitoring. Access structured training programs for fat loss and muscle shaping. Analyze body metrics and exercise performance.
Offers personalized sessions with adjustable intensity, rhythm, and duration. Users can save preferred combinations. Includes soothing sounds and guided breathing exercises for stress relief and relaxation.
Calculate BMI, convert units, track weight changes, and determine ideal body weight. Estimate basic energy needs using Mifflin St. Jeor, Harris-Benedict, and Penn State equations. Adjust for activity, injury, and fever factors.