Track calorie intake and macronutrient ratios with detailed food logging. Set personalized diet goals and adjust nutrient proportions for carbs, protein, and fats. Support for 5:2 fasting schedules and pre-set ratios for common diets.
Record blood sugar levels with quick logging. Choose fasting or post-meal entries. View trends, averages, and estimated HbA1c. Set smart reminders. Export data as PDF or CSV (premium feature). Track progress for doctor visits.
Track macronutrients, calories, and ketosis levels. Log meals and supplements. Set weight goals and monitor progress. Sync with Apple Health. Receive reminders and weekly reports. Adjust diet plans based on activity and health metrics.
Track daily caloric intake with detailed nutritional breakdowns of foods. Log meals and snacks, scan barcodes, and set personalized goals. Sync with fitness devices to monitor steps, heart rate, and sleep patterns.
Track hypothyroidism symptoms with daily entries for blood pressure, body temperature, weight, energy level, and mood. View data visualizations over time with zoom capabilities. Set reminders and sync data across devices.
Track periods with multiple protocols including 16:8, 18:6, 20:4, OMAD, and custom options. View real-time timers and progress visuals. Log history and maintain streaks. Set smart reminders for starting and ending fasts.