Build lower-body strength with guided workouts, glute exercises, and lower-body routines. Select fitness level and track progress over 30 days. No equipment required. Perform exercises at home anytime. Set goals and view workout history.
Access workouts from the Hot studio. Follow structured routines with real-time feedback. Track progress with session history. Sync with fitness devices. Adjust intensity and duration. Learn proper form with guided instructions.
Access guided strength-training, cardio, and stretching workouts. View mobility sessions and a 18-page nutrition guide. Track personal progress and book free consultations.
Track progress with customizable workout plans. Access on-demand HIIT, strength, yoga, and boxing sessions led by certified trainers. Set goals and receive progress reports. Sync with Apple Health for seamless data integration.
