Create custom workouts in seconds using 800+ illustrated exercises. Filter by muscle, equipment, or fitness level. Swap exercises anytime. Follow structured plans for strength, toning, and routine building.
Set and track personal fitness goals. Monitor health metrics and progress. Access guided plans and exercise demonstrations. Receive feedback and motivation to maintain consistency. Adjust intensity based on individual needs.
Plans daily fasting schedules and workout routines targeting all major muscle groups. Users perform one-hour exercises at home or the gym without a coach. Tracks progress and ensures all exercises in the plan are completed for optimal results.
Track workouts, monitor progress, and set goals. Access tailored strength and weight loss routines. View meal with healthy recipes. Listen to mindfulness audio tracks. Receive expert tips from Coach Corner. Sync with Apple Health.
Create personalized workout plans based on goals, experience, and equipment. Track progress with AI coaching and adjust routines as needed. Set SMART goals and receive tailored training sessions for home or gym use.
Track with over 200 and 144 training programs. View detailed descriptions and images for each exercise. Create custom and training programs. Categorize by muscle groups and fitness goals.
Track progress with weight, reps, and exercise notes. View scheduled workouts and upcoming plans. Access written and video instructions for exercises. Log workouts and interact with group members and .
Create a customizable character and customize appearance. Play mini-games for growth. Progress through Street Workout, outdoor gym, and indoor gym levels. Compete at the beach with other players. Track fitness progress and unlock new content.
Structured training plans allow users to select home or gym workouts based on their setup. Programs offer 3x, 4x, or 5x weekly options to suit schedules and goals. Exercise demo videos and form guides ensure safe and effective training.
Book sessions and track workout stats daily. Monitor progress with check-ins and schedule next progress checks. Use heart-rate monitoring to stay in target zones for fat burning and muscle building.
Manage membership details and update personal information. View membership status and gym announcements. Sync with Apple Watch to track data and sync with Health .