Quick workouts allow users to perform strength, cardio, core, HIIT, mobility, and recovery sessions in 15–30 minutes. Guided programs offer structured multi-week training paths led by certified coaches.
Tailor plans based on personal goals. Track progress with custom workout logs. Access -specific drills and exercises. Monitor fitness metrics without equipment. Receive guidance from professional coaching insights.
Create weekly workout plans with customizable settings. Track daily streaks and view full activity history. Add notes to record preferred exercises. Display activity data through visual charts and graphs.
Track daily and set step goals. Connect to Apple Health for step data. Earn GRIT coins by meeting goals and leveling up. Redeem coins for gift cards from Amazon, Nike, and other brands.
Track weight lifting workouts by logging sets, reps, and weight lifted. Calculate and view 1RM. Create custom plans or select from existing programs. Monitor progress with detailed tracking and statistics.
Offers guided gym and home workouts video tutorials. Users can track progress, set goals, and access workout plans. Features include gamified elements like badges and streaks, text-to-speech, alternative exercises, and equipment tracking.