Track -specific with drills for contact, tackling, passing, agility, and kicking. Switch between personalized training programs. Log weekly workouts and progress. Coaches can access session data and adjust routines.
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Access protocols for humans and animals. View frequently asked questions. Explore off-label uses and acupuncture point references. Manage treatment sessions and track progress. Share settings with other users.
Offers guided sessions with adjustable duration and difficulty levels. Users can access 27 different classes. The includes a pose dictionary with explanations on proper alignment and benefits.