Affirmations are spoken aloud to help reframe thoughts and improve mood. Users can select affirmations for morning, stress management, or bedtime. Visual reminders are included to reinforce positive intentions.
Use the to adjust intensity and patterns for targeted relaxation. Select predefined massage modes for different body areas. Set timers for sessions and receive feedback during use. Sync with compatible devices for remote control.
And Calming offers guided breathing exercises, ambient nature , and white noise. Users can set timers, track patterns, and customize soundscapes. Features include focus mode, screen time tracking, and progress reports.
