Track vital signs, habits, and progress with a journaling feature. Access guided detox and cleansing programs. Learn about constitutional types and nutrition through testing tools. Explore holistic health practices rooted in Ayurveda and TCM.
Track food groups, dietary diversity, and hunger cues to support mindful eating. Set goals for balanced meals and hydration. Receive personalized insights based on nutritional science. Sync data with Apple Health for comprehensive wellness tracking.
Play ambient nature and white noise for relaxation, sleep, and focus. Customize soundscapes with adjustable volume and looping. Set timers for sessions. Track sleep patterns and progress over time.
Connect with healthcare students and professionals through secure messaging and collaboration. Access mentoring opportunities and events. Share personal stories and learn about career development resources.
Set session duration from 1 to 90 minutes. Choose from 5 bell sounds. Enable optional interval chimes for periodic reminders. Set daily reminders. Track session history and progress.
Track symptoms and medication schedules. Set reminders for appointments and treatments. Access guided mindfulness exercises and breathing techniques. Receive personalized nutrition and exercise recommendations.
Track menstrual cycles with tracking features. Use guided breathwork exercises to reduce cramps and anxiety. Listen to binaural beats and healing sound frequencies for relaxation. Set reminders for self-care routines and sleep improvement techniques.
The app offers guided meditation and mindfulness techniques for happiness and stress reduction. It provides tools for mental wellbeing, relaxation, and achieving personal goals through visualization and positive messages.
Access medical records, schedule appointments, request prescriptions, and communicate with care team members. View test results, set reminders, and track metrics.