Learn about nutrients like proteins, carbohydrates, and vitamins. Explore topics including antioxidants, dietary fats, and minerals. Discover role in health through detailed explanations and educational content.
Track menstrual and hormonal symptoms with daily logging and progress charts. Analyze symptoms to identify potential root causes. Receive personalized guidance based on health data. Sync with Apple Health for comprehensive management.
Create a personalised fitness plan with custom workouts, calorie targets, and daily macros based on body stats. Track progress with a meal log and macro guide. Adjust plans as goals change.
Track calories and macronutrients with AI-powered food scanning. Log meals using barcode or manual entry. Set and monitor fitness goals. Sync data across devices. Generate daily nutrition reports. Adjust macros based on activity levels.
