Track workouts with customizable exercises and rep tracking. Log meals and monitor macronutrient intake. Set fitness goals and view progress reports. Sync with wearable devices for real-time data. Adjust training plans based on performance metrics.
Data from to automatically. Track heart rate, sleep, steps, workouts, VO₂ Max, and SPO₂. View respiratory rate and walking/running distance. No manual entry required.
Track daily intake with AI-generated meal suggestions. Log meals and snacks, set weight goals, and receive progress updates. Sync with wearable devices to monitor activity and sleep. Adjust targets based on fitness level and health objectives.
Track changes with a color-coded chart and goal line. View rolling average curve for trends. Add notes in the notepad. Switch between kilograms and pounds. Sync data with Apple Health.
