Offers guided mobility exercises for joints, tendons, and muscles. Includes routines for recovery, restoration, and performance enhancement. Tracks progress and allows users to customize sessions based on fitness goals.
by LAPIS FITNESS LLC★ 5.01 ratingsHealth & FitnessFreeData updated 2026-09-06
Create personalized mobility and rehab programs based on your Functional Movement Analysis. Track progress with detailed reports. Access guided exercises and recovery routines. Sync with wearable devices for real-time feedback.
Create personalized plans based on fitness goals. Track progress and strength gains over time. Access gym and home routines. Adjust exercises and sets according to fitness level. Monitor achievements and set new goals. Sync data across devices.
Access full strength, mobility, and flow classes. Follow weekly movement plans with 3 classes. Complete step-by-step programs for technique and flexibility. Join livestream classes in real time.
Analyze foot arch, width, pronation, bunions, and pain locations via 3D scan. Recommend shoes, exercises, and healthcare professionals. Track posture, mobility, and running performance with AI guidance.
Track intervals, time workouts, count down sessions
Track intervals with customizable timers for , Tabata, and circuit training. Set preparation, work, and rest durations. Count down for exercises like running, boxing, or meditation. Log sessions and monitor progress over time.
Access real-time fitness classes led by a certified trainer. Follow 200+ home workouts ranging from 10 to 60+ minutes. Choose low-impact, no-jump exercises. Track progress and build strength and confidence from home.
Personalized workouts adjust to your fitness level, equipment, and progress with smart algorithm-generated routines. Custom plans and grocery lists match your calorie, macro, and diet preferences.
Improve flexibility, strength, and balance with guided cycling routines. Reduce joint stiffness and enhance range of motion. Increase speed and endurance through targeted training. Accelerate recovery with post-ride exercises and mobility drills.
Train with structured drills for ball control, first touch, dribbling, passing, and shooting. Access position-specific exercises. Track progress with performance metrics. Incorporate strength, speed, and conditioning workouts.
Learn Ballroom and Latin dances video lessons for Cha Cha, Samba, Rumba, Jive, Paso Doble, Swing, Salsa, Tango, Waltz, Bachata, and more. Watch exclusive full video courses, workouts, exercises, and drills.
Practice acupressure techniques on the Mat to relieve stress and improve circulation. Follow guided yoga sessions, meditation exercises, and breathing techniques. Access exclusive mindfulness classes led by wellness experts.