Offers guided mobility exercises for joints, tendons, and muscles. Includes routines for recovery, restoration, and performance enhancement. Tracks progress and allows users to customize sessions based on fitness goals.
by LAPIS FITNESS LLC★ 5.01 ratingsHealth & FitnessFreeData updated 2026-09-06
Track goals with plans, progress tracking, and calorie counting. Access guided yoga, dance, and strength training sessions. Sync with Apple Health. Share achievements and compete with friends.
Create structured fitness plans tailored to individual goals. Track workouts, monitor progress, and access guided sessions. Set reminders and receive motivational prompts to stay consistent.
Access on- workouts and recovery sessions for home or gym use. Track progress with detailed feedback. Adjust intensity based on individual needs. Follow structured routines for strength, mobility, and recovery.
Plan personalized workouts based on goals and pace. Track progress with mobility exercises and breathing techniques. Access guided flows during walks. Set reminders for consistent practice. Sync data across devices for continuous improvement.
Row with intensity, track progress, build strength
Train on and off the rower with on-demand classes for cardio, strength, endurance, and mobility. Set workout goals and track progress. Access variety of sessions tailored to different levels and objectives.
Create personalized AI-generated strength training workouts based on fitness goals. Track progress with detailed session logs and performance metrics. Access home-based routines requiring no equipment. Adjust intensity and duration as needed.
Track and log stretching sessions with customizable routines. Access pre-designed routines like "Morning Energizer" and "Desk Break". Set reminders and monitor progress over time. Sync with wearable devices to track activity.
Plan and track workouts with customizable routines for all fitness levels and goals. Access detailed exercise guides with form tips and progress tracking. Set reminders and sync workouts with health apps.
Watch videos covering stickhandling, workouts, yoga, and on-ice drills for all skill levels. Access structured lessons and drills. Track progress with personalized plans. Sync workouts with fitness apps. Receive expert guidance for skill development.
Track workouts, log exercises, and monitor progress with detailed statistics. Set fitness goals and receive personalized training plans. Sync with wearable devices and analyze nutrition intake through photo uploads.
Daily guided routines improve mobility, strength, and . Track progress with session history and completion stats. Set reminders for consistent practice. Sync workouts with Apple Health for comprehensive fitness tracking.
Helps users reduce muscle tension and relieve pain through guided routines. Track progress with session history and reminders. Choose from various exercises targeting different muscle groups.
Improve flexibility with targeted splits and backbends. Build strength for greater range of motion. Track progress and overcome plateaus. Set habits and join challenges. Enhance mobility to boost athletic performance and reduce stiffness.
Track workouts and monitor progress with custom training plans. Access sport-specific programs for surfing, skiing, basketball, and more. Follow resistance training, weight-loss, and meditation routines. View performance metrics and set goals.
Track with video and audio guidance for proper form. Choose from strength, mobility, endurance, and focus plans. Set goals for abs, core, muscle building, and fat burning. Log exercises and monitor progress over time.
Access unlimited workouts on demand with new on-demand videos weekly and daily live- classes. Track progress with goal setting and session history. Sync with wearable devices to monitor heart rate and activity.