Track workouts with customizable timers for HIIT, , Boxing, and Crossfit. Set rest and work intervals, repeat cycles, and monitor session duration. Sync with Apple Health to log fitness data.
Customizable intervals allow users to set specific durations for exercise and rest periods. Track progress with real-time visual feedback including countdowns and set/reps tracking.
Play guided sound wave therapy sessions to reduce stress and anxiety. Listen to Solfeggio, Binaural Beats, and Rife Frequencies for improved focus and sleep. Track progress and access music therapies for relaxation and memory enhancement.
Track intervals, timers, and sessions for HIIT, Cross Training, and Tabata. Set custom durations, pause, and resume exercises. View progress with session logs and time breakdowns. Sync with Apple Health for activity tracking.
Track workout sessions with detailed summaries. Customize interval timers with colors, sounds, and voice announcements. Use presets, proximity sensor support, and shake-to-pause features. Log activities and enable tick sounds. Sync with Apple Health.
Enter a guided Flow state through and visualization exercises. Set intentions and reflect on goals. Track progress with daily sessions and mood tracking. Sync with wearable devices to monitor heart rate and activity levels.