Learn BJJ techniques and strategies for rank. Study submissions from mount, side mount, guard, and back positions. Explore lower body submissions and analyze skill for progression.
Play , dribble past opponents, and shoot for a goal. Control player movements and pass to teammates. Compete in matches with customizable settings and track game statistics.
Log and training sessions to track progress and review past performances. Note key points during play to analyze strategies and identify patterns. Set reminders for practice and reflection. Share insights with coaches or teammates.
Track training progress with session logs and goal setting. Access video tutorials and technique guides. Receive workout reminders and class schedules. Connect with fellow members through community forums and event alerts.
Train techniques, progress through levels, master BJJ
Learn Brazilian Jiu techniques through structured levels. Access over 16 levels and additional single instructional content. Watch video tutorials, follow step-by-step guides, and track progress through interactive lessons.
Access content, join communities, interact with instructors
Access instructional videos on wrestling and jiu jitsu from top and coaches. Purchase and watch content across devices. Join course and subscription communities. Ask questions and interact with instructors and other users in discussion forums.
Access videos from your account without a password. Receive push notifications for news and updates. Connect with the iQ community. View all videos in one place.
Access training videos featuring and Mauricio Gomes. Learn submission techniques, escape methods, and attack strategies. View progress tracking and set training goals. Sync with wearable devices to monitor performance metrics.