Customize strength and mobility workouts with program templates. Track progress with detailed statistics. Receive real-time feedback during exercises. Sync data across devices. Set and adjust fitness goals based on performance metrics.
Track workouts with set, rep, and weight logging. View progress charts and export data. Access instructional videos for proper form. Set and monitor fitness goals. Sync training data with Apple Health.
The app provides 51 training cycles for various skill levels, offering flexibility and customization. Demonstration videos are available for exercises, and workout data can be shared with the Apple Health app.
Reserve facility time for baseball and softball training. Schedule 1-on-1 coaching sessions with available coaches. Track practice schedules and facility availability.
