Track active computer usage time to promote mindful work habits. Display elapsed time during focused tasks. Allow users to set break intervals manually. Provide visual awareness without interrupting workflow.
Use the to select from dozens of unique patterns. Adjust intensity and speed settings. Control power for personalized relaxation. Helps reduce muscle tension and relieve stress.
Access a 20-day exercise schedule created by a licensed physiotherapist in Sweden. Perform exercises to improve and shoulder strength and mobility. Exercises can be done sitting or standing. Each session takes less than 5 minutes.
Create and execute customizable workout plans for Yoga, HIIT, injury rehab, sports conditioning, and warmup/cooldown. Use Live Voice-Coach guidance for real-time instructions. Set and track workout intervals with a HIIT timer.
Practice active with guided sessions that combine tai chi and qi gong movements. Learn proper breathing and body alignment. Sessions last 5 minutes and can be integrated into daily routines. Track progress and set mindfulness goals.
Relieve stress with targeted massage therapy. Adjust intensity and duration settings. Choose from various massage patterns. Use for relaxation, muscle relief, and focus enhancement. Sync with smart devices for guided sessions.
Records sounds with adjustable sensitivity. Detects snoring using AI and Apple machine learning. Displays noise level graphs and total snoring time. Allows manual or automatic recording modes.