Track progress through physical, mental, and spiritual measurements. Log , set goals, and view detailed analytics. Access guided exercises, meditation sessions, and nutrition tips.
The app helps users achieve deep, restful sleep and wake up feeling rejuvenated. It offers soothing hypnotherapy tracks designed by Rachael Meddows to aid in falling asleep faster and sleeping through the night.
Create personalized soundscapes with binaural to influence brainwave activity. Adjust frequency settings for relaxation, focus, or sleep. Combine with ambient sounds and music. Track session duration and brain state.
Listen to hypnotherapy tracks designed by Rachael Meddows to improve sleep and reduce stress. Use guided sessions for better relaxation and clearer . Practice positive thinking through therapeutic recordings.
Provides guided meditation sessions for stress relief and focus. Users can select from various mindfulness exercises and ambient sounds. Track meditation history and set daily goals. Adjust session length and volume. Sync progress across devices.
Watch video classes and workshops featuring Flow and Yoga. Access on-demand sessions for home practice. Follow structured routines and teacher-led classes. Track progress and set personal fitness goals.
Access cognitive and physical training programs anytime. Complete science-backed AR exercises to improve focus, mental agility, and stress management. Track progress and set goals for attention control and reaction time.
Train mind with personalized cognitive exercises to improve focus and resilience. Set goals and track progress. Access science-backed interventions for mental performance.
Track mood and emotional state with daily logs and analytics. Access guided meditations for stress relief, sleep improvement, and mindfulness. Practice breathing exercises for instant relaxation.
Manage stress and anxiety with guided and mindfulness mini-games. Grow virtual trees and earn oxygen to plant real trees or support causes. Track progress and unlock rewards through interactive activities.
Learn and practice six wellness skills from TRM® and CRM® to manage stress and trauma-related sensations. Track progress through guided sessions and breathing exercises. Set reminders and adjust session length.
Create immersive 3D audio experiences featuring train sounds. Adjust sound settings to mask distractions and enhance focus. Use for relaxation, sleep aid, or enjoyment of rail sounds. Share recordings and explore detailed soundscapes.
Practice guided breathwork meditations with psychoacoustic music. Use breathing exercises and cadence timers. Access calming soundscapes for stress relief. Track progress and adjust sessions for personalized relaxation.
Track mood and emotions with daily journaling prompts. Set mindfulness goals and receive guided meditations. Monitor progress with visual insights and weekly summaries. Access cognitive exercises to enhance focus and emotional resilience.