Track blood pressure, heart rate, blood glucose, and blood oxygen levels. Log readings manually or sync with compatible devices. View trend charts and receive health insights. Set reminders for regular checks. Export data for consultations.
Access all classes and challenges with a premium subscription. Follow expert-guided workouts for glute strengthening and pelvic floor exercises. Track progress and stay motivated with structured routines and dynamic training sessions.
The app offers timed bodyweight exercises and workouts that target major muscle groups. It provides stop motion animations and audio cues to guide users through each exercise and includes a log to track progress.
