Practice guided meditation to reduce negative thoughts and improve mental well-being. Set daily affirmations and track mood changes. Access inspirational quotes and mindfulness exercises to maintain a positive mindset.
Plan and schedule classes at various . View class schedules and locations. Purchase class packs and memberships. Sign up for reformer, tower, mat, and barre classes, including pregnancy and postnatal options.
View class schedules and locations. Sign up for classes. Manage class bookings and access studio information. Track upcoming sessions and update preferences.
Track movement patterns and analyze form during exercises. Log nutritional intake and monitor dietary habits. Set reminders for workouts and meals. Sync data across devices and view progress reports.
Access workouts, functional strength exercises, low impact cardio, and yoga sessions. Track progress, set goals, and follow pre and postnatal programmes. Sync with Apple Health and receive form feedback during exercises.
Analyze physique, get feedback, recommend supplements
Upload a photo of your physique for analysis. evaluates each muscle group and provides personalised ratings. Receive custom feedback and supplement recommendations. Track progress over time with detailed reports.
Track menstrual , fertility windows, and symptoms with daily logging. View hormonal insights and health trends over time. Set reminders for medications or appointments. Join a community for support and share experiences.
Track progress with workout logs, calorie counts, and fitness goals. Access home and gym exercises with structured routines. Monitor nutrition with meal planning and dietary tracking. Sync data with health apps for comprehensive fitness insights.
Track workouts, log progress, and follow personalized
Track workouts with detailed logging, including sets, reps, and weights. Create personalized 8-week training plans based on goals, experience, and schedule. Adjust plans to fit training days and muscle group priorities.
Manage fitness schedule with class booking and spot reservation. View instructor profiles and track progress. Access workout history and session details. Sync with Apple Health for activity monitoring.