Track intervals with customizable timers for , HIIT, Boxing, Rope Skipping, Abs, Butt, Core, and Cardio exercises. Set rest periods and session durations. Save and manage multiple plans. Sync with Apple Health for progress tracking.
The app offers traditional and randomized interval timers. Randomized Action Intervals introduce unpredictable exercise calls for enhanced reflexes and training variety.
Create custom workouts with HIIT, Tabata, EMOM, and other training formats. Track progress with metrics like RPE, heart rate, and % of 1RM. Upload videos, organize training cycles, and adjust intensity.
Track workouts with detailed progress reports. Choose from bodyweight exercises and custom routines. Set fitness goals and receive reminders. Sync data with Apple Health. View calorie burn and session duration.
