Access full-length Intensity classes with video reviews, written choreography, and playlist links. View short class segments and teacher training tips. Enroll in anatomy workshops and prop choreography sessions.
Access a library of 15-30 minute video classes in , meditation, visualization, movement, and energy work. Follow a 7-day free trial with unlimited access. Learn daily practices and participate in guided sessions led by expert facilitators.
The app offers individual Ear Acupuncture maps for various body areas and health conditions. It uses headphone buds on indicated points to emit sound or vibration, potentially promoting well-being and relaxation.
Track sleep patterns and activity with daily reports. Perform guided jaw exercises to relieve tension. Practice stress reduction techniques to minimize nighttime . Set reminders for consistent oral health routines.
