Access yoga and workout classes, including live-streamed sessions. View a library of over 300 workouts and workshops. Upload new content daily. Track progress with personalized plans. Join community challenges and receive instructor guidance.
Record readings including systolic, diastolic, and pulse rate. Create and manage multiple user profiles for family members. View historical data and trends over time. Set reminders for regular monitoring. Share data with healthcare providers.
Practice with guided video sessions for various skill levels. Follow along with real-time pose demonstrations. Track progress with session history and achievement badges. Access breathing exercises and meditation routines.
Track fasts using a dynamic timer and set reminders for start and stop times. Access customizable plans and monitor weight loss goals. View progress through detailed stats and charts. Create custom sessions with preset options.
Perform targeted exercises to improve and reduce pain. Track progress with personalized routines. Adjust settings based on injury recovery or daily activity. Receive reminders to stand tall and maintain proper alignment.
Track sleep with automatic bedtime and wake-time estimation, nightly analysis, and weekly trends. Get posture insights and personalized suggestions based on comfort tags. Count steps and build routines with motivational rewards and progress tracking.
Track vital signs, habits, and progress with a journaling feature. Access guided detox and cleansing programs. Learn about constitutional types and nutrition through testing tools. Explore holistic health practices rooted in Ayurveda and TCM.