Start and stop directly from the Home Screen using widgets. Track and control from the Lock Screen or Dynamic Island with Live Activities. Create multiple customizable with specified intervals and labels. Pause, resume, and restart as needed.
Create custom sequences for workouts, tasks, or routines. Set intervals, durations, and rest periods. Pause, resume, or adjust timers on the fly. Track progress with visual feedback and repeat sessions as needed.
Shadow boxing workout builder allows users to set customizable rounds for training. Coach calls help focus on specific skills during sessions. Automatically logs workouts and tracks progress over time.
