Use guided sessions to reduce anxiety, relieve stress, and improve sleep. Set personalized goals for self-improvement. Track progress over time. Access meditation and mindfulness exercises. Adjust session length and frequency.
Track patterns using device sensors and clinical-grade analysis. Set personalized alarms based on stages. Monitor snoring and insomnia trends. Review debt and wake-up times. Adjust bedtime habits with detailed insights.
Offers guided sessions for exploring lives, promoting relaxation, mental clarity, and self-reflection. Users can access the " Lives" program indefinitely. Additional audio content is available for purchase at a discounted rate.
