With Microdose EQ helps users reduce screen time by offering guided breathing exercises, mindfulness sessions, and reflection prompts. Track daily habits, set intentions, and receive notifications to encourage mindful breaks and digital detox.
Meditation timer allows users to set session lengths and start meditating with silent countdowns. Gentle bells signal session start and end. Users can add ambient sounds like rain or waves to enhance their practice.
The helps users manage focus and habits through personalized insights and distraction-free routines. It tracks daily patterns, offers gentle coaching, and syncs with an NFC Brick to create intentional work and rest periods.
Block distracting apps and set screen time limits to improve . Customize sessions with scheduled intervals and track progress over time. Build mindfulness habits through guided sessions and a visual zen garden interface.
Relax with guided meditations and breathing exercises
Offers guided meditations for stress relief and mindfulness. Users can access sleep sounds and white noise for deep sleep. music is available to boost productivity. Nature sounds create a peaceful environment. Breathing exercises help the mind.
Helps users stay present and purposeful through intentional living. Connect a cross in under two minutes and customize preferences. Set personalized reminder intensity, pattern, and timing.
Display daily , prayers, and reflections on home and lock screens. Set gentle notifications for reminders. Customize widget appearance. Share and reflections with others. Track progress through daily devotionals.
Relax with guided breathing exercises and calming sounds. Watch animated sheep sail across a sunset scene. Count clouds to track time. Adjust volume and background music. Share sessions with friends.
Focus-enhancing with customizable , ambient sounds, and instrumentals. Set timers, track focus sessions, and block distractions. Import personal music or use built-in soundscapes. Share playlists and sync across devices.
Track by completing fitness goals. Block distracting apps until push-ups, squats, or steps are completed. Set custom workout goals and limits for specific apps. Reclaim focus by limiting access through physical activity.