"Access guided sessions for stress reduction and anxiety relief. Track sleep patterns and concentration levels. Monitor health improvements with progress reports. Include soothing sounds and exercises."
Help users relax and fall asleep with guided , breathing exercises, and calming ancient music. Customize wind-down routines. Track sleep patterns and progress over time. Share sessions with others.
Set daily intentions and journal to track progress and reflect on goals. Create visual boards with customizable templates and drag-and-drop features. Add affirmations, notes, and reminders. Sync boards across devices and share boards with others.
Scan barcodes to check if food products are soy free. View ingredient lists and allergen information. Add missing products to help others. No registration or fees required. Supports multiple languages.
Follow-along workouts using body weight resistance, optional hand weights, ankle weights, or resistance bands. Choose from , pilates, dance cardio, yoga, hiit, or prenatal styles. Track progress with weekly plans and muscle goals.
Track health with daily assessments and progress reports. Set and monitor treatment routines. Receive personalized skincare recommendations. Sync with Apple Health for consistent tracking. Adjust settings for custom goals and preferences.
Track daily intake with science-based recommendations and timely reminders. Log consumption manually or through smart devices. View progress graphs to monitor hydration levels and set personal goals.
Set goals and receive progress notifications. Track daily, weekly, and monthly activity data. Customize colors and share progress with friends. Choose source from iPhone, Apple Watch, or other devices.
Keep track of dreams through text or voice recordings. Share recordings with others. View weekly calendar with moon phase indicators. Monitor moon phases and their potential impact on sleep. Organize and review recorded dreams.
Explore a collection of for personal, spiritual, and collective growth. Save preferred and create a customized routine. Access guided audio sessions and revisit past for continued support.
Create a personalized wellness plan with tailored routines, meditation sessions, and affirmations. Track progress with daily goals and mood logs. Access skincare tips, hair care advice, and mindfulness exercises to support holistic self-care.
Track breathing patterns through the breath sensor for real-time feedback. Follow a science-based eating plan with no calorie counting or food weighing. Monitor progress toward weight loss, energy levels, and improved sleep quality.
Meditations guide users through grounding and inspiring sessions. Oracle card pull features allow users to select and receive guidance from a deck of cards. Moon rituals help users align practices with lunar phases.
Track steps, calories, distance, active time, and speed. Set fitness goals and view progress. Share achievements with friends. Sync with Apple Watch for accurate data. Integrate with HealthKit. Includes motivational messages and a Today Widget.