Track and sessions with metrics like duration, temperature, heart rate, and personal notes. Sync with Apple and Garmin Watches. Monitor resilience and mental clarity through a wellness tracker. Find and rate local and locations.
Book and manage spa sessions for cryotherapy, infrared sauna, cold plunge, red light therapy, massage, and aesthetics. Track visits, explore memberships, earn rewards, and view session details. Manage appointments and receive reminders.
Book in-home sessions by selecting provider details and time. Providers accept or suggest alternate times. Confirm sessions for scheduled visits. Access yoga classes led by certified instructors.
Recover with infrared saunas and compression therapy
Access services like infrared saunas, compression therapy, and contrast water therapy. Book sessions, track progress, and receive personalized wellness recommendations. Monitor health metrics and manage appointments through the .
Book workplace and beauty services from home or office. Select from massages, mindfulness sessions, haircuts, manicures, facials, and headshots. Schedule appointments with local professionals.
Practice sessions synchronized with music to regulate the nervous system. Adjust breathing patterns, set session durations, and choose from routines for focus, relaxation, or emotional release.
Track progress with personalized challenges and coaching. Set goals for physical activity and mental well-being. Earn rewards for participation. Integrate with MS Teams, Slack, and Zoom for workplace engagement.