Create a personal plan based on your goals and current situation or input your own custom plan. Track food intake using a database of food items. Set dietary goals and monitor progress over time.
The app provides detailed nutrition information for foods, including vitamins, minerals, protein, and fat. Users can track specific nutrients, build meals, and add custom foods for a comprehensive understanding of their intake.
Search for recipes based on dietary needs, allergies, and nutritional goals. Filter by ingredients, allergens, and specific diets. View detailed nutrition information and ingredient lists. Save and share favorite recipes.
