Create personalized meal timing and macro plans based on training, school, and work schedules. Calculate daily fuel needs for energy, performance, and recovery. Track progress and adjust plans to meet specific goals.
Track performance metrics, analyze recovery data, and monitor progress over time. Set personalized goals and receive insights to improve training. Sync with wearable devices and export data for review.
Plan and manage multi-week training programs with pre-set 4-8 week themes. Track progress and earn performance milestones. Access workouts and classes for home or gym use. Find game day workouts for preparation.
Record sessions, analyze performance, track progress
Record and analyze sessions with AI-powered video capture and performance analytics. Track metrics like speed, accuracy, and form. Export footage and insights for review and improvement.
Track barbell velocity in real-time using a magnet attachment. Record and analyze lifting data, set training goals, and view performance metrics. Sync data with Apple Health for comprehensive fitness tracking.
