Offers guided pilates and strength workouts with expert instruction. Users can access over 500 exercises for all fitness levels. Track progress with detailed workout plans. Follow structured routines to build strength and balance.
Track daily and weekly steps and heart rate without affecting battery life. Sync with Apple Health Kit to log workouts. View real-time maps with distance, calories, time, and duration. Save notes after workouts.
Track heart rate in real time and record blood . Calculate BMI and monitor hydration levels. Perform guided breathing exercises. View personalized health insights and set fitness goals. Sync data across devices for continuous progress tracking.
Calculate BMI using height and weight measurements. Switch between metric and imperial units. Track weight changes over time with regular log entries. Set and monitor weight goals.
™ provides daily personalized with 5 tailored movements. Includes tutorial videos with voice and text guidance. Uses camera to track progress and adjust routines.
Turn plans into weekly calendars and daily time blocks. activities with one-tap start. Compare planned versus actual time spent. Receive personalized suggestions based on usage trends. Adjust schedules to align with goals.
Track bowel movements with timestamps and details like shape, color, and consistency. Log symptoms and habits. Analyze patterns to identify health trends. Share data with healthcare providers for informed discussions.
Track activities and monitor steps count in one . Record sessions with , duration, max speed, and average speed. View sessions on a map and analyze details. Playback sessions for review. Save notes for each session.
Track levels and generate daily health reports. Log data manually or sync with devices. Identify patterns and set management goals. View historical trends and receive reminders for monitoring.
Take photos of meals to analyze calories, carbs, fats, sugars, sodium, and protein. Input health details for a personalized nutrition plan. Track progress and receive real-time feedback on dietary choices.
Access training videos and lessons from Andre Galvao. Track progress with workout logs and performance metrics. Subscribe for monthly or yearly access with auto-renewing payments. View detailed technique breakdowns and practice drills.
Stream workout mixes created by DJs for F45 studios and members. Access exclusive playlists and early releases. View DJ-curated stations. Enjoy discounted pricing on content. Sync with fitness trackers to match workout intensity.
Track physique progress with daily photos and scans. View detailed ratings, percentile rankings, and genetic score insights. Compare past results and monitor numerical and visual changes over time.