Provide tips to increase and through diet, exercise, and lifestyle changes. Track progress with goal setting and progress logs. Share insights and recommendations for healthy growth.
Track weight changes daily with progress charts and goal setting. View personalized reports and statistics. Receive reminders and motivational messages. Sync data across devices and access history for long-term trends.
Record data including distance, active energy, and workout details. Sync data with Apple Health for tracking. View history of recorded sessions. Calculate calories burned using METs and weight. Request access to Apple Health for data recording.
