Perform to burn fat, lose weight, and tone the body. Exercises can be done at home without equipment. Track progress and access low-impact variations for beginners. Unlock a 6-week advanced program with 5 full-body weekly.
Track workouts, monitor progress, and set fitness goals. Log exercises, calories burned, and recovery time. Create personalized plans based on fitness level and equipment. Sync data across devices and view detailed performance analytics.
Track daily consumption with a visual calendar, marking days as green for abstinence. Log drinks quickly by tapping a day, add notes, and connect with friends. Sync data with Apple Health and review annual progress reports.
The app organizes workouts and helps users reach goals for strength, muscle size, or weight loss. It offers 390 exercises with instructions and animations, plus flexible tracking for various workout types.
Track sessions and log workout details. Sync data with HealthKit to update activity and heart rate. View session summaries and progress over time. Manage training records and export data as needed.
Track runs with GPS and heart rate monitoring. Set and adjust training goals. Access pre-designed plans for 5K, 10K, and half marathon. Log workouts and view progress charts. Sync with Apple Watch for real-time data.
Track runs with full-screen in- view or live lock screen activity. Monitor friends' progress on a shared track, pass or be passed by them. Set group relay goals with distance and timeframe, and invite friends to join.
Personalized workouts adjust to your fitness level, equipment, and progress with smart algorithm-generated routines. Custom plans and grocery lists match your calorie, macro, and diet preferences.
Access training plans and log workouts. Chat a personal trainer in real time. Track metrics and goals. Log meals and receive 1-on-1 support. Sync progress across devices. Set and monitor fitness objectives.
Track daily habits with gamified progress. Collect color stars for completed tasks, lock black stars for missed ones. Decorate a star jar with dynamic skins. Receive sound feedback on check-in. Set focus timers to limit screen time.