Track physical energy with 6 core health habits. Practice awareness through quick checks. Set intentions and monitor mindset shifts. Sync progress across devices. Share achievements with others. Adjust habits based on real-time feedback.
Track fitness progress with workout logs, calorie counts, and step tracking. View instructional videos for exercises. Join community groups for support. Sync with Apple Health to monitor metrics. Set and monitor fitness goals.
Track metrics like peak, median, and minimum velocity during workouts. Sync recorded videos with motion data for detailed analysis. Automatically detect repetitions and lift phases using advanced algorithms.
Track workouts and progress with customizable strength and endurance plans. Set goals for pull-ups, running, swimming, and military fitness tests. Sync performance data across devices and access expert-led hybrid programs.
