Create custom workouts with HIIT, Tabata, EMOM, and other training formats. Track progress with metrics like RPE, heart rate, and % of 1RM. Upload videos, organize training cycles, and adjust intensity.
Log workouts by speaking sets and reps. Track progress with AI-driven insights. Set and adjust fitness goals. Sync data across devices. Receive real-time feedback on form and intensity. Export history and analytics.
Create personalized workout plans based on goals, lifestyle, and physical capabilities. Track progress with structured exercises and adjustable intensity. Include daily movement tips and motivational reminders to stay consistent.
