Access a library of recorded sessions led by licensed therapists. Choose sessions based on specific needs. Listen anonymously and receive guidance without scheduling. Track progress over time through repeated use.
Book sessions for pain relief, athletic recovery, or relaxation at home, hotel, or office. Choose therapists, schedule appointments, and receive reminders. Track session history and manage preferences within the .
Helps manage and with breathing exercises, guided meditations, and mood tracking. Users can set reminders, log symptoms, and access therapist-led sessions. The includes progress reports and integrates with health apps for continuous monitoring.
Access mental support through scheduled video sessions and unlimited in- chat with licensed therapists. Track mood, set goals, and receive ongoing care. Book sessions and communicate with therapists anytime.
Create a personalized care plan with ongoing guidance. Perform daily exercises and therapeutic activities. Follow guided animations for proper form. Track workouts and sync with Apple . Video chat with a licensed physical therapist same- or next-day.
Take mental health assessments for anxiety, depression, mood disorders, and self-esteem. Answer questions to gain insights into mental well-being and personality traits. Receive results and guidance based on scientifically validated tests.