Track mood and emotional state with daily logs and analytics. Access guided meditations for stress relief, sleep improvement, and mindfulness. Practice breathing exercises for instant relaxation.
Use guided sessions to manage by altering nerve impulses and reducing discomfort. Adjust breathing and focus on relaxation techniques. Track progress and repeat sessions for consistent results.
Sync custom playlists with routines to match intensity levels. Adjust tempo based on exercise type. Track session duration and heart rate. Export data for analysis. Share playlists with gym members or trainers.
Provides calming sounds like campfire, rain, and crickets. Adjust fan speed and RPM. Set a timer for automatic on/off. Play audio in the background with a sleep timer. Premium removes ads and unlocks all features.
Customize with themes, colors, and fonts. Add photos and edit layouts. Include calendar, clock, weather, quotes, and contact . Update with new regularly.
The app guides users into a deep state of relaxation for body and mind. Positive suggestions teach the subconscious mind how to cope with everyday stressors, promoting mental and physical strength.