The app features hypnosis sessions to help users relax and accelerate the body’s natural healing processes. It integrates with HealthKit to record the physiological benefits of self hypnosis.
Track sleep patterns and set personalized goals. Learn and apply techniques like sleep restriction and relaxation. Record sleep sessions and monitor progress over time. Set reminders for bedtime routines and manage stress through guided exercises.
Help children improve sleep, focus, and emotion regulation with guided meditations, bedtime stories, yoga flows, and focus music. Track progress through interactive games and set daily habits for consistent practice.
"Guided sessions for relaxation and self-reflection. Practice mindfulness and hypnosis to enhance confidence and inner connection. Set intentions and track progress through daily practices."
Relax and fall asleep with guided hypnosis sessions. Choose from various audio tracks designed for and relaxation. Set recurring timers and track patterns over time. Adjust volume and playback speed for personalized use.
Listen to audio programs for motivation, positive thinking, and self-discipline. Set reminders for sessions. Track progress over time. Access a library of programs across multiple topics. Pause, resume, or skip audio content.
Watch video tutorials for exercises with step-by-step demonstrations. Select workouts targeting specific muscles or full-body training. Create custom routines using the exercise library. Log data to Apple Health. Perform exercises offline.
The app provides hypnosis and meditation sessions to support weight loss and fitness goals. Users can develop a desire for healthy eating and exercise through guided relaxation and post-hypnotic suggestions.
Provide guided breathing exercises, relaxation techniques, and calming to soothe babies and reduce stress for parents. Include lullabies, bedtime routines, and audio-visual practices to help with naptime and training.
View class schedules and sign up for sessions. Select a specific bike, check into classes, and cancel reservations. Purchase class credits, track history, and manage account settings.
Recipe provides hundreds of with detailed instructions and nutritional information. Users can customize based on preferences and fitness goals. Adjust meals and exclude specific items. Includes preparation times and macro breakdowns.