Track workouts and meals with detailed logging. Measure progress through performance metrics and nutritional analysis. Access custom training plans based on exercise science. Follow holistic nutrition protocols without macro tracking.
Track steps, distance, and calories burned with the stepometer. Monitor sleep quality to assess rest patterns. Choose from running, biking, walking, and climbing for sports tracking. Receive notifications for incoming calls and messages.
Book online classes and create personalized exercise programs. Track workout progress and body measurements. Participate in fitness challenges and access club news. Contact staff and interact with members. Share club offers and refer friends.
Track heart rate zones in real time to adjust workout intensity. Monitor VO2 max to assess fitness improvements. Follow structured 2 training plans. Sync with Apple Watch for accurate data. Set and view training goals. Export workout summaries.
Track data including weight, BMI, steps, water intake, distance, calories burned, standing hours, workouts, flights climbed, heart rate, and rest. Set goals and monitor progress. Syncs with Apple for comprehensive data overview.
