Access guided , , Pilates, and fitness sessions led by expert instructors. Track progress with personalized goals and weekly plans. Sync with Apple Health and receive push notifications for class reminders.
Track workouts and progress with detailed analytics. Access guided and sessions. Set goals and receive feedback. Sync with wearable devices. Join community challenges and view user achievements.
View class schedules and book sessions at locations. Manage membership details and guest registrations. Check account information and update personal details. Purchase memberships and track class availability.
View class schedules in real time and reserve spots. Manage memberships and track attendance. Access expert-led Pilates, yoga, and sculpt classes. Join a community and book sessions directly from your phone.
Perform 28-day weight-loss challenges with daily sessions that increase in intensity. Follow chair yoga routines for stretching and strength. Track progress with built-in calorie burn and muscle tone metrics.
Access guided meditations for stress relief, anxiety management, and better . Customize sessions with calming sounds and scenes. Subscribe to unlock 100+ topics and personalized practice options. Track progress and set mindfulness goals.
Access unlimited workouts on demand with new on-demand videos weekly and daily live- classes. Track progress with goal setting and session history. Sync with wearable devices to monitor heart rate and activity.
Offers guided sessions for flexibility, strength, and balance. Users can select programs based on fitness level and goals. Sessions are designed for seated or stable standing positions. Track progress and adjust routines as needed.
Practice guided sessions to reduce stress and promote relaxation. Create personalized stress management plans. Access hypnosis sessions for mental wellness. Track progress and set goals for mindfulness routines.
Connect and book classes through the . View class schedules and instructor details. Reserve spots in real-time. Receive reminders and access session recordings. Track progress and set fitness goals. Sync with wearable devices to monitor activity.
Track mood and identify triggers with daily journaling. Use CBT techniques to challenge negative thoughts. Engage with an AI chatbot for problem-solving. Practice coping skills and resilience exercises.
Book sessions, manage memberships, and order smoothies directly through the . Track progress in flows and meditation. Access class schedules and session details. View nutrition information for smoothie options.