Track workouts with AI-powered rep counting and set exercises, sets, and rest intervals. Log sessions, monitor progress with volume data, and receive insights to optimize muscle growth. Syncs with fitness trackers for accurate exercise tracking.
Set interval training sessions with customizable timers and rest periods. Track workout duration and reps. Save and review session history. Sync with fitness devices for real-time data. Adjust settings for different exercises.
Helps users pace their meals by setting intervals and total duration. The guides through eating with scheduled breaks and a natural end. Sounds and vibrations signal when to take breaks and start eating.
Create personalized plans based on fitness goals and abilities. Track progress with detailed statistics and performance metrics. Access guided exercises with video demonstrations. Adjust intensity and duration for individual needs.
Offers personalized workout plans based on user goals and experience. It provides nutrition guidance and tracks composition through scans. Users can train at home or in the gym with adaptive programs. progress is monitored over time.
Set exercise and rest , customize the number of sets. Use audio cues and background mode for uninterrupted workouts. Track progress with built-in timers for , , running, stretching, boxing, or other interval training.
Track training sessions with customizable timers for , MMA, kickboxing, Muay Thai, and HIIT. Set intervals, manage breaks, and control session duration. Monitor time remaining and receive alerts. Sync with Apple Health to log workout data.
Track strength training progress with detailed workout logs sortable by date and exercise. Calculate precise weights for each set using one rep max input. Generate complete strength programs and training cycles based on Wendler 5/3/1 methodology.