Track daily , medications, and emotions. View weekly and monthly overviews to identify triggers, sleep irregularities, and harmful habits. Share data with healthcare professionals for review.
Track daily intake with personalized goals based on gender and body weight. Monitor progress with a virtual plant that grows as you meet targets. Set custom reminders for hydration. Receive sleep-aware tips to adjust consumption.
Access blog posts with -related information, view social media content with shareable facts, subscribe to a newsletter from Caitlin Johnson, RD, and get a list of top apps for managing symptoms.
Count squats with a daily challenge tracking system. Log each by tapping the screen while holding the phone. Manage achievement days and receive notifications. Record active energy and workouts to Apple Health.
Book classes, manage reservations, view schedules, purchase
View class schedules and book reservations. Manage class packages and memberships. Access studio and instructor information. Cancel or reschedule classes. Track attendance history and receive reminders.
Track changes with daily entries and self-reflection exercises. Record video journal entries to capture thoughts and feelings. Receive personalized articles based on patterns.
Track menstrual cycles with daily logging and phase identification. Receive personalized recommendations based on cycle stage. Monitor hormones, emotions, and physical symptoms. Set reminders for self-care and health goals.
Access real-time cycling classes led by certified instructors. Adjust resistance and monitor heart rate. Track workout duration and calories burned. Sync with fitness apps for progress updates. View class schedules and instructor bios.
About nutrition, hydration, exercise, sleep, and stress management through quick lessons. Track daily and set goals. Access expert-designed content to support sustainable weight loss and lifestyle changes.
Track daily movement to calculate calories burned, distance, and time spent active. Monitor sleep patterns to determine deep and light sleep duration. Sync health data from wearable devices for comprehensive analysis.