Count squats with a daily challenge tracking system. Log each by tapping the screen while holding the phone. Manage achievement days and receive notifications. Record active energy and workouts to Apple Health.
Book classes, manage reservations, view schedules, purchase
View class schedules and book reservations. Manage class packages and memberships. Access studio and instructor information. Cancel or reschedule classes. Track attendance history and receive reminders.
Access blog posts with -related information, view social media content with shareable facts, subscribe to a newsletter from Caitlin Johnson, RD, and get a list of top apps for managing symptoms.
Access real-time cycling classes led by certified instructors. Adjust resistance and monitor heart rate. Track workout duration and calories burned. Sync with fitness apps for progress updates. View class schedules and instructor bios.
Track changes with daily entries and self-reflection exercises. Record video journal entries to capture thoughts and feelings. Receive personalized articles based on patterns.
Provides step-by-step self-check tutorials with animated gifs. Guides users through self-exams. Allows scheduling of monthly reminders based on menstrual cycle. Includes tips for different cycle phases. Tracks self-check progress and history.
About nutrition, hydration, exercise, sleep, and stress management through quick lessons. Track daily and set goals. Access expert-designed content to support sustainable weight loss and lifestyle changes.
Track menstrual cycles with daily logging and phase identification. Receive personalized recommendations based on cycle stage. Monitor hormones, emotions, and physical symptoms. Set reminders for self-care and health goals.
Create and organize with label classification for easy sorting. Insert pictures directly into for visual reference. Choose from special paper styles to customize note appearance.