Regulate breathing rhythm with guided sessions. Display soothing visuals and calming soundscapes. Track breathing patterns and set reminders for mindful pauses during stressful moments.
by ALEXANDER MICHAEL THADDAU VON WASIELEWSKI★ 0.00 ratingsHealth & FitnessFreeData updated 2026-09-06
Offers guided breathing exercises including and Sama Vritti. Users can select sessions based on duration. Features include calming music, sleep aids, and meditation guidance for stress reduction. Track progress and set relaxation goals.
Teaches , breathing, and mindfulness techniques. Includes exercises for anxiety management, stress relief, and focus improvement. Offers meditations, sounds, and music playlists for restful . Tracks progress and provides guided sessions.
Use breathing patterns created by experts or customize your own. Access soothing nature videos and receive visual and haptic feedback during sessions. Track breathing progress and adjust session duration as needed.
Chat with an AI to manage stress, anxiety, and low mood. Use CBT, DBT, and meditation techniques. Track sleep patterns and set mindfulness reminders. Access guided sessions and mood tracking tools.
Create interactive visualizations using particle effects, waveforms, gravity simulations, and lightning patterns. Adjust colors, motion, and intensity. Save or share generated art.
Use SOS calming techniques to manage and . Practice guided breathing exercises and progressive muscle relaxation. Access mood tracking to monitor emotional patterns. Learn cognitive restructuring to challenge negative thoughts.
Relieve with guided breathing exercises, tapping, humming, and affirmations. Access therapeutic soundscapes and micro-meditations. Customize calming environments and track progress over time.
Breathe deeply and practice diaphragmatic breathing
Learn diaphragmatic breathing techniques to reduce stress and manage anxiety. Track breathing patterns, set reminders, and access guided exercises. View educational content on stress effects and mood stabilization benefits.
Practice guided sessions to reduce stress and promote relaxation. Create personalized stress management plans. Access hypnosis sessions for mental wellness. Track progress and set goals for mindfulness routines.
Offers personalized sessions with adjustable intensity, rhythm, and duration. Users can save preferred combinations. Includes soothing sounds and guided breathing exercises for stress relief and relaxation.
Offers guided breathing exercises with visual pacing using a glowing cyan orb. Users follow the orb's expansion and contraction to regulate their breath. The provides calming without settings, accounts, or ads.
Access guided meditations for stress relief, anxiety management, and better . Customize sessions with calming sounds and scenes. Subscribe to unlock 100+ topics and personalized practice options. Track progress and set mindfulness goals.
Encourages daily mindfulness through guided and prompts. Users draw or take photos based on simple instructions. Sessions last five minutes. No artistic skill required. Tracks progress over time. Syncs with wearable devices.
Track mood and emotions with daily journaling prompts. Set mindfulness reminders and guided breathing exercises. Access resources for stress relief and emotional awareness. Sync progress across devices and view weekly insights.
Relax with interactive slime simulation. Tap, stretch, and squish slimes in various colors and themes. Choose from soothing sounds to aid breathing and sleep. No mess, safe for any environment.
Use guided sound sessions to improve sleep, reduce stress, and enhance focus. Access binaural beats, delta waves, and white noise for relaxation. Customize soundscapes and set timers for sessions.