Track carbohydrate intake and monitor macros with visual charts. Log meals and snacks to stay within daily limits. Set goals for net carbs and protein. Sync data across devices and receive progress updates.
Track schedules with a built-in timer and receive helpful tips. Monitor progress through detailed statistics in your profile. Choose from customized plans tailored to individual needs.
Track calorie intake by scanning barcodes, taking photos, or manually entering meals. Access detailed nutrition facts from a comprehensive database. Log workouts and steps to monitor progress.
Track schedules and set reminders for meals and breaks. Choose from 16:8, 14:10, and other methods. Log daily progress and receive guidance for beginners. Sync with Apple Health to monitor activity and hydration.
Track calories and macros by scanning or searching for foods. Answer lifestyle questions to create a personalized plan. Add foods with one tap for automatic tracking. Optionally take daily photos to create a timelapse of body progress.
Track periods and break times. Set reminders for meals and water intake. Monitor progress with daily and weekly summaries. Sync data across devices. Calculate calorie intake based on schedule.
Track periods, water intake, and . Set and monitor goals for and water consumption. Log daily entries and view progress charts. Receive reminders for water breaks and end times. Sync data across devices.
Create personalized weight management plans for weight loss, muscle gain, and maintenance. Access a recipe hub with nutritionist-approved meals. Track progress with body composition metrics. Receive expert support and adjust plans based on feedback.
Sync daily activities with light cycles to improve energy and sleep. Track wake, eat, move, work, and rest times based on sunrise and seasonal changes. Receive personalized recommendations to align routines with environmental rhythms.
Track daily intake by scanning or searching from a vast food database. Log meals and snacks, set dietary goals, and receive personalized feedback. Monitor progress with charts and weekly summaries.