Calculate training loads and rest times between sets. Identify training goals: strength, volume, or endurance. Provide specific weights and repetitions based on the objective. Track progress and adjust workout plans accordingly.
Plan and track workouts with customizable routines. Monitor progress through detailed stats and charts. Receive tailored advice and motivational tips. Sync with Apple Health for seamless data integration.
Track training sessions with duration, techniques, and rounds. Log programs and practice details. Review progress over time. View training history and performance metrics. Sync data across devices. Customize entries for different disciplines.
