Track vital signs, habits, and progress with a journaling feature. Access guided detox and cleansing programs. Learn about constitutional types and nutrition through testing tools. Explore holistic health practices rooted in Ayurveda and TCM.
Connects to QardioArm via Bluetooth to record blood pressure and heart rate. Saves data to Apple Health with permission. Allows starting and stopping measurements through a straightforward interface.
Journal entries can be created, edited, and organized with prompts for reflection. Mindfulness exercises include guided breathing and meditation. Users can draw or add text to express emotions.
Track emotional states using 91+ specific emotion tags to record feelings like joy, anxiety, or gloominess. Analyze posts across 8 emotional dimensions with AI to assess levels of joy, sadness, anger, and stress.
