Track progress with customizable workout plans. Access on-demand HIIT, strength, yoga, and boxing sessions led by certified trainers. Set goals and receive progress reports. Sync with Apple Health for seamless data integration.
Track interval sessions with customizable timers for , Tabata, rounds, and more. Set durations, rest periods, and repetitions. Monitor progress with session logs and export data. Supports cycling, running, weightlifting, and boxing workouts.
The app provides a six-week training program designed to increase daily pushups. It includes features like a pause timer, reminders, data export, and graph representation of training results.
